How to Add More Power to Your Golf Swing: 4 Key Determinants to An Effective Swing
Looking to add more power to your golf swing? Many amateur golfers think a well-defined upper body is a key to extra yardage on their drives, but they could be working for all the wrong muscle groups. Hitting the weight room is a good idea for golfers, but it’s essential to understand that a powerful swing doesn’t come from muscle-bound arms or big pecs. Actually, explosive swing force comes from the speed at which the ball is hit, and that increased speed comes from the ground up. Your leg strength, hip strength, and core strength/mobility are vital to a powerful swing.
When you activate and ground down through the muscles in your core, you’re at the beginning of your drive, but your swing approach starts at your feet, and with the ground forces you can generate, and maximizing that force transfer up thru your body like a whip. Let’s take a look at some of the key components of a solid swing setup. Then, we’ll share our tips for improving core strength and mobility to add more power to that swing. Read on below to find out just how to become the scratch golfer you’ve always dreamed of being!
The first thing to be aware of when trying to power up a swing is your setup. How you set up has an enormous impact on what seasoned golfer’s call “energy transfer.” This is essentially the fluidity with which your muscles connect in order to drive maximum force through the ball. If your approach is sound, you’ll be able to achieve major loft and maximal distance. Without a sound approach, you can say goodbye to both of those things.
There are four key determinants to the effectiveness of your set-up. These are the grip, the windup, the downswing, and the release.
1. The Grip
A bad grip will cost you both power and distance, so it’s essential to get your positioning right. On the upper hand, you want your trigger finger to rest on the grip where the first fold between finger and palm is, and the pad at the base of your thumb should sit atop the grip.
A stronger grip can help with power, so it’s recommended that you have three knuckles visible on the upper hand. This helps create the draw spin that’s absolutely necessary if you want your drives to go further. But a strong grip shouldn’t also mean a rigid form, and you should make sure that you’re not tightening up your forearms and shoulders.
Finally, the lower hand should sit on the grip with the palm facing the target. To create extra impact, wrists should stay supple and not coil too tightly around the club.
2. The Wind Up
If you’re struggling to get power on your swing, it might be because of poor body turn, due to a weak or immobile spine, leading to excessive shoulder involvement in your backswing. Always make sure your chest is turned away from the target, and that your left shoulder is tilted down toward the ground.
When you wind up, you should feel your weight transfer to your heel and the hinges of your wrist. Improving your core strength will help with speed, stability, and mobility as you wind up.
3. The Downswing
Power often leaks from the downswing, so improving core strength and keeping these muscles activated throughout your drive is a crucial variable.
Amateur golfers often try to hit the ball from the top of their backswing, putting stress on hand and arm strength. This is completely misguided and could lead to injury. Simply put, too much arm-swing in a downswing leads to reduced power.
As previously mentioned, instead of swinging the club with brute force through your arms and hands, you want the twist of your hips and core muscles to generate power.
Essentially, you should want your swing to be divided in two: your arms and upper body should be relaxed and well-positioned on the windup, and your lower body should be engaged on the downswing.
The key to a great swing is the fluidity with which maximum energy can be transferred from the first half of the swing to the second half, with the core acting as the transfer station between.
4. The Release
The final facet of your swing to be aware of is the release. As a rule of thumb, if:
(a) your elbows are separate
(b) there’s no extension of your arms
(c) the lower hand is scooping the clubhead upward
(d) the hips haven’t reached their finish, you’re releasing wrong.
Instead, you should attempt to keep the clubhead as far away from your lead shoulder as possible. Your club should make an impact at around the three o’clock position, and the motion should flow seamlessly through impact with the ball and into the follow-through.
You want the energy of the upswing to flow seamlessly into the core driving the downswing, and for there to be a few wrinkles in that motion as possible. Your release is often the clearest indicator of how well you’re doing on that front.
So now that we’ve covered the technical components of a powerful swing, let’s get into the bodily tuning that will put that swing into overdrive: core strength.
The best way to improve core strength and generate power from your center is without a doubt PureTorque, a new training device that works by targeting every muscle in your core to:
(1) increase rotational performance
(2) improve core strength
(3) maximize core stability
Unlike other abdominal rotation exercises, PureTorque directs force straight to your core musculature, providing the most efficient and effective core workout money can buy.
Developed by a Trainer with 20+ years of experience training and educating athletes from all walks of life and competitive levels, PureTorque can be thought of as a supercharged trunk rotation device.
Rather than using your arms to engage your training resistance, as other cable exercises do, the device is clenched close to the body, which allows you to create a compressive force locking the PureTorque into your body.
As you move with the device, you pull along a resistance band that provides a strenuous, all-in-one core workout. And, by ignoring the shoulders and arms, PureTorque brings the force of the resistance straight to the trunk, obliques, and hips, maximizing attention to the core.
PureTorque is designed to enhance performance in all swing sports, including baseball, tennis, lacrosse, and––that’s right––golf. You’ll be amazed at how quickly your core will muscle up, how balanced your swing will feel, and how much extra yardage will be added with only a few PureTorque workouts.
But, always remember, a strong core is no substitute for a faulty swing. So, if you’re using PureTorque for golfing purposes, make sure to also fine-tune that swing.