The Modern Golf Swing – Rotational Power Exercises for Golf

In the pantheon of sports, golf often gets a bad rap. Golfers are accused of being lazy, unserious athletes who only picked up their game so that they can drink beer and smoke cigars with their buddies.

While this may be somewhat true for the golf hobbyists out there, professional and competitive golfers are some of the most dedicated athletes in the world, with training regimens similar in intensity to more conventionally athletic sports. 

But what does any of this have to do with improving your golf swing? Well, a lot actually. As golf is treated more seriously, so too is the technical side of the game – check out the easy golf swing.

Much of the mechanical tweaking that’s common in other huge money sports––think of basketball and its recent three-point revolution––is now being applied to golf too.

A technical revolution has recently overtaken the sport, and it’s called the modern golf swing. Click on any of the links below to jump to a section.

What is the Modern Golf Swing?

Whereas the classic golf swing requires a great deal of attention to the lower half of the body, especially the legs and rotational motion in the hips, the modern golf swing emphasizes the upper half of the body. This change in method has mostly been seen in a younger generation of golfers like Rory Mcllroy and Jason Day, but it’s designed for all, amateur and professional alike. In fact, older golfers should be clamoring to switch over because a great deal of stress is put on the back in the classic golf swing, stress that can result in painful and even career-ending injuries.

In the modern golf swing, on the other hand, the golfer stands over the ball, keeps his or her upper body compact, and uses more rotation in the shoulders. Much less low body movement is needed than in the classic method because power is generated from swing speed rather than lower body rotation.

The Fundamentals of the Modern Golf Swing

Before doing a more thorough comparison of the two types of swings, we should note just what the fundamentals of the modern swing are. They can be divided into three parts: the stance, the grip, and the swing itself.

1. The stance

The modern swing begins with the front foot placed just ahead of the ball. The club should rest near the center of the body, and your feet should be slightly over a shoulder-width apart. As a rule of thumb, the center of the clubface should be able to reach the ball while your arms are extended and straight. Finally, there should be a slight bend in the knees.

Modern golf swing - The stance

2. The grip

There are several different grip styles to choose from. The most popular are the baseball grip, the overlap grip, and the interlocking grip.

a. Baseball grip: This is a basic style of grip and one of the commonest. Much like how a baseball player holds a bat, your left hand should be under the club and your fingers should be curbed slightly. Additionally, the club should rest where your fingers meet the palm, and the left thumb should always point straight down the club to its head. 

b. Overlap grip: Though it begins in much the same way, this grip provides more stability than the latter. Your hand should start in a baseball grip, but rather than keeping the left index finger next to the right pinky, the right pinky should be lifted; then, the right hand should be moved up and the right pinky should come to rest on either the index finger’s top joint or the joint between your left middle and left index fingers.  

c. Interlocking grip: The final grip is the most stable of them all, and it is the grip favored by many professional golfers. It also begins with a baseball grip, but then the left pointer finger is fit between the right ring finger and pinky joint. The right pinky should also fit between the middle finger and the left index finger. You should also make sure that the left index finger and right pinky are interlocking in the shape of an X. Whichever grip you choose, you should always stay relaxed and keep your grip as natural and comfortable as possible; this is paramount for solid precision and distance. 

Modern golf swing - The grip


3. The swing

The backswing can be divided into three phases.

a. Phase 1: Your hands should be straight and kept close to the back leg. The front arm should also remain straight.

b. Phase 2: When you are moving your arms parallel with the ground, a wrist break should continue. The club should be perpendicular to the left arm.

c. Phase 3: The torso should be rotated back so that the head of the club travels just behind the hands, and the front arm should slightly bend in the last phase of the swing.

Modern golf swing - The swing

Classic vs Modern Golf Swings

Now that we know the fundamentals of the modern golf swing, we can fully assess how much different––and better––it is than the classic swing. 

First off, the classic swing requires the leading foot to raise at the end of the backswing in order to increase hip rotation and reduce strain on the spine. In the modern swing, however, both feet remain flat on the ground.

Then, on the top of the backswing, the classic swing sees the shaft stay parallel with the ground and the shoulders making a 90˚ turn. There’s also a good deal of hip turn, nearly 45˚. Alternatively, the modern swing isn’t parallel with the shaft, and the arms swing is far less than the classic. It only sees about half the amount of hip turn as the classic, around 22˚ or so.

On the downswing, the classic swing has the body sliding forward, and after impact, the right wrist rotates over the left. The modern swing doesn’t slide the body as far forward but rotates the hips more instead. Also, the right wrist won’t rotate over the left.

Though it may not seem like it, the modern swing actually provides as much or even more power than the classic swing. Again, this power comes from the upper body and the turning of the hips––think of the swing as a coiled spring uncoiling. To provide this extra upper body power, the rotation of the shoulders is maximized.

Finally, the modern swing requires a more upright posture, which can help minimize pressure to the lumbar region. This makes the modern method a safer bet for any golfer who may be worried about injuries to the back.

Want an Extra-Boost? Try PureTorque

We’ve got one final recommendation. Once you’ve switched over to the modern swing, there’s an amazing training device that can help bring your new swing into overdrive: PureTorque.

This revolutionary training system works by targeting every muscle in your core to

(1) increase rotational performance

(2) improve core strength

(3) maximize core stability

Unlike other abdominal rotation exercises, PureTorque directs force directly to your core musculature, providing the most efficient and effective core workout money can buy.

PureTorque is a core workout equipment designed to enhance performance in all swing sports, including baseball, softball – see core workouts for softball players, tennis, lacrosse, and––you guessed it––golf. You’ll be amazed at how quickly your core will muscle up, how balanced your swing will feel, and how much extra yardage will be added with only a few workouts. If you’re looking to add even more power to your modern golf swing, there really is no simpler, easier, or more effective workout than PureTorque.

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Puretorque® is a product of Lyron Advanced Technologies.